Dishing Up the Dirt

Peaches & Coconut Cream Smoothie

It’s peach season and I’ve been busy canning, freezing, and eating as many peaches as I can possibly stomach (which turns out to be a lot!)

This smoothie is a new favorite. Not only is it delicious but it keeps us full for hours while we are busy getting farm chores done. We usually come in around 10 am for a quick snack but this puppy kept us going until lunch. And look, it finally cooled down enough to wear long sleeves again! Full stomachs and cooler weather makes for some very happy farmers!

Taylor runs a little hotter than I do so he kept the short sleeves going, but still….The heat wave is over!!

Not only is the heat wave over but we finally got some much needed rain-and a few extra helpers!

We had an awesome afternoon spent weeding with some of our tiniest CSA members who came out from Portland to get their hands dirty. Have I mentioned before how much our CSA members rock? Not only do they support us financially, but they are even willing to get dirty with us. Can’t beat that! We are so lucky.

Great CSA members and delicious smoothies keep us positive and energized. I hope you all enjoy this smoothie as much as we do. Grab a straw!

Peaches & Coconut Cream Smoothie

Prep Time: 5 minutes    Cook Time: 0 minutes    Serves: 2

  • 1 frozen banana
  • 1 cup frozen peach slices
  • 2 Tablespoons sunflower seed butter
  • 2 teaspoons honey
  • 1 teaspoon pure vanilla extract
  • 1/2 cup full fat coconut milk (from the can)
  • 1 cup unsweetened almond milk
  • 1/8 teaspoon cinnamon
  • A few pinches of shredded coconut for topping


  1. Place all ingredients into a high speed blender and whirl away until smooth. Taste test and adjust if necessary.


*Use this recipe as a guide. *Adjust measurements and ingredients as necessary.

Leave a Reply

6 thoughts on “Peaches & Coconut Cream Smoothie

  1. How amazing that your CSA members are weeding with you! Little organic farmers in the making 🙂 Our kitchen is overflowing with peaches and these smoothies look just divine! Have a great weekend!

  2. Emma says:

    Looks gorgeous. I love peaches and need to make the most of them while they’re around!
    Glad you got some relief from the heat!

  3. This smoothie is perfection. Love the combo of peaches and coconut!

  4. I have been enjoying peach smoothies too and cant wait to try this one out. What a fantastic idea with sunflower seed butter. I am reading The Boys In The Boat….you are right, it is good!

  5. So lovely that your CSA members are willing to get down in the dirt with you guys! Passion is contagious obviously 🙂
    This smoothie looks perfect for a filling summer breakfast and I can’t wait until summer rolls around here again and I can buy peaches from my favourite farmers 🙂

  6. Francesca says:

    Congrats on the break in your heat. These are celebratory smoothies! Here here!Congrats on the break in your heat. These are celebratory smoothies! Here here!

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