Dishing Up the Dirt

Salted Cashew Cardamom Caramels

I’ve got your sweet tooth cravings covered! A while back I tried some date caramels from a small bakery in Portland and instantly fell in love with the flavor and texture. I’m thrilled that I finally took a stab at trying my own. These salted caramels are held together with soft Medjool dates, creamy cashew butter and a touch of coconut oil. The addition of cardamom, vanilla and sea salt takes these puppies next level. I made a batch of these for Taylor and our buddy Ben because the boys took down all three of our greenhouses yesterday (we’re moving them to another section of the farm) and worked all day at it. When I went out with a plate of these caramels and a few cold beers I’m pretty sure I became the most popular person on the farm! In fact these were so good (and they ate the whole plate) I came back into the house and made another batch which we ate after dinner. I’m thinking these will be a great treat to have around the house over the holidays because they’re simple to prepare and pretty guilt free (unless you eat as many as we’ve managed too…..yikes!)

Anyhow, a few notes before I get to the recipe. It’s important to purchase juicy and plump Medjool dates (not the dried limp ones) if they seem too dry you can try soaking them in boiling water to soften them up. The idea is that the soft and plump dates will result in the best caramel-like consistency. The coconut oil should be at room temperature and not melted. And, well…..that’s it! These only take 5 minutes to make and you only have your food processor to clean (see I told you I’d come back with a simple recipe after my last post!)

Cheers to easy homemade caramels!

Salted Cashew Cardamom Caramels

Prep Time: 15 minutes    Cook Time: 0 minutes    Serves: 12

  • 1 cup pitted Medjool dates (about 8-10 dates)
  • 1/2 cup creamy cashew butter (I like this brand)
  • 2 tablespoons coconut oil (room temperature)
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon finishing sea salt


  1. To the bowl of a food processor combine the dates, cashew butter, coconut oil, vanilla and cardamom. Process until completely smooth and creamy, scrapping down the sides as necessary. If the oil separates a bit you can pour it off the top. Taste test and set aside.
  2. Line an  8 by 4 inch loaf pan with parchment paper. Use a spatula to smooth the mixture evenly over the bottom of the pan. Sprinkle with the finishing salt and place in the freezer until firm. About 45 minutes. Remove from the pan and use a sharp knife to cut into bite size pieces.
  3. Store in an airtight container in the freezer for up to one month.


*These don't stand up to room temperature for very long so keep them chilled until ready to eat

Leave a Reply

2 thoughts on “Salted Cashew Cardamom Caramels

  1. Kristie Saumure says:

    These are simply the best! We’ve made them four times since you first posted and they are just as satisfying as a chocolate bar. Thank-you for another great recipe.

  2. healthallside says:

    this recipe is so nice and i will keep and save this article for my blog , can’t i ?

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